From Monday I'll Stop by Mark Ryder
Genre: Non fiction, self help
Rating: ★★★★
Mark Ryder’s From Monday I’ll Stop is a deeply relatable and moving read for anyone who has ever felt like they’re just holding it together. We follow Alice, who looks perfect on the outside but is drowning in anxiety and alcohol.
What makes this book stand out is that it isn't a typical rock bottom story; it focuses on the quiet exhaustion of being the person everyone relies on while neglecting yourself. I loved the introduction of the 97-year-old mentor and the teacher—they provide such grounded, soulful guidance. It really makes you realize that the harsh inner critic isn't who you actually are.
The shift from the I’ll start Monday loop to a more compassionate now is incredibly empowering. If you’ve ever felt like you’re quietly breaking while appearing fine, this book offers a beautiful path toward real change. Highly recommended!
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